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The Secret Benefits Of Local Palm Oil
Palm oil is obtained from the fruit of the oil palm tree.
Red palm oil was recognized as a medicinal tonic in ancient civilizations, but it has been overlooked by modern health practitioners due to its false identity with palm kernel oil. Palm kernel and red palm oil are derived from the oil palm Elaeis guineensis. However, palm kernel oil is derived from the seed, and red palm oil is extracted from the fruit.
Recent study reveals that the two aren’t as similar as previously thought, as red palm oil has demonstrated superior health advantages over not only palm kernel oil, but almost every other edible oil on the earth! Indeed, Dr. Oz argues that “none compare to the powerful nutritional virtues of red palm oil.“
What is Palm Oil?
African Palm fruit from the African oil palm (Elaeis guineensis) are small, ovoid-oblong fruits that grow in clusters of several hundred near the trunk on short, thick stalks. The fruits range in size from less than an inch to two inches and are black and red when ripe. The fruit is fibrous and greasy, with a white kernel rich in oils. The oil from the palm fruit is difficult to define, but it has a smokey, unique, and intense flavor and aroma.
Uses Of Palm Oil
Palm oil is used to prevent vitamin A deficiency, cancer, brain disease, and aging, as well as to cure malaria, high blood pressure, cholesterol, and cyanide poisoning. Palm oil can help you lose weight and boost your metabolism.
Palm oil is used for frying, cooking and for many other things
Palm oil is also used commercially to make cosmetics, soaps, toothpaste, waxes, lubricants, and ink.
How does it work?
Palm oil contains saturated and unsaturated lipids, vitamin E, and beta-carotene. It might have antioxidant properties.
Better Brain Health
Vitamin E present in palm oil has been linked to better brain function. This type of vitamin E, known as tocotrienol, has been found to protect brain cells from harmful free radicals more efficiently than other antioxidants. In fact, one study found that palm oil tocotrienols can even slow the progression of brain lesions. However, more research is needed to confirm these conclusions.
Promotes Heart Health
Certain studies appear to demonstrate that the vitamin E in palm oil can also benefit heart health. The antioxidant effects of vitamin E in palm oil appear to slow or even stop the progression of heart disease in some patients. While further research is needed to reproduce this result, palm oil extract may be beneficial for persons with heart disease.
Vitamin Absorption
Palm oil may boost your ability to absorb vitamin A, which is essential for retinal and overall eye health. Vitamin A is a fat-soluble vitamin, which means you need fat in your diet to absorb it properly. Including palm oil in your diet has been demonstrated to improve your body’s ability to absorb vitamin A, and maybe other fat-soluble vitamins.
Nutrition Information
- Calories: 120
- Protein: 0 grams
- Fat: 14 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
- Palm oil is a great source of vitamin E.
Fact about Palm Oil
Palm oil is derived from the fruit of the African oil palm. It has been a vital type of oil for millennia, but in recent decades it has become one of the most widely produced oils in the world. This is due to palm oil’s extraordinary versatility: it is semi-solid at room temperature, allowing it to be used as a spread; it is resistant to oxidation, allowing products to last longer; and it can tolerate high temperatures, making it ideal for frying meals.
Where to buy Palm Oil in Pretoria South Africa?
TALAZO MARKET IN PRETORIA, South Africa
Nation Wide Delivery
Phone Number: 0844046666
Address: 458 Jacqueline Dr, Menlyn, Pretoria, 0181
www.talazomarket.com